Упражнения, ЛФК и гимнастика при шейном остеохондрозе позвоночника

Шейный остеохондроз — патологический процесс в зоне расположения межпозвоночных дисков. При нормальном состоянии межпозвоночные диски эластичны и упруги. Однако при постоянном воздействии, они начинают сжиматься и сдавливаться, что негативно сказывается на нервных окончаниях. В свою очередь подобное состояние вызывает отечность прилегающих тканей и нарушение кровообращения. Рассматриваемая патология не угрожает жизни, но она негативно сказывается на состоянии пациента. При подобном заболевании необходимо срочно провести лечение. Одним из наиболее действенных терапевтических мероприятий являются упражнения при шейном остеохондрозе.

Как проявляется патология

По сравнению с поясничными, шейные позвонки значительно меньше по размеру. При этом в шейной зоне сосредоточено большое количество нервных отростков и сосудов. Если возникает сдавливание нервных окончаний или возникает закупорка сосудов, со временем подобное явление вызывает следующие состояния:

• развитие грыж;
• образование протрузий;
• появление отечности.

Если нарушено кровоснабжение, зачастую возникает воспаление. Такое негативное явление может спровоцировать патологические изменения или привести к инвалидности. Поэтому при первой симптоматике важно обратиться к специалисту для детального обследования и постановки точного диагноза. Полностью избавиться от остеохондроза нельзя. Однако при выполнении всех врачебных рекомендаций удастся улучшить качество жизни и избавиться от болевых ощущений.

Стоит отметить, что симптоматика недуга зависит от его вида:

1. Радикулит шеи. При таком состоянии дискомфорт возникает в шейной зоне и отдает в область лопатки, руки или предплечья. При шейном радикулите зачастую пациенты жалуются на полную потерю чувствительности кисти и пальцев.
2. Ирритативный синдром. Эта патология характеризуется возникновением болевых ощущений в зоне затылка и шеи, отдающей в грудной отдел, предплечье или плечо.
3. Патология позвоночной артерии. Данное состояние проявляется в виде головных болей, ушных шумов, головокружений и нарушений зрения. Стоит отметить, что этот синдром шейного остеохондроза считается наиболее опасным, поскольку может спровоцировать нарушение кровообращения в головном мозгу. Более того, устранить подобную патологию только гимнастическими упражнениями не удастся.
4. Кардиальный тип. При таком виде остеохондроза дискомфорт возникает в шее, лопатке и в зоне сердечной мышцы. При этом болевые ощущения могут усиливаться во время поворота головой или при чихании.

Для устранения неприятной симптоматики назначается комплекс терапевтических мероприятий, включая лечебную гимнастику. Подобрать наиболее подходящий вариант лечения сможет врач после проведенных диагностических мероприятий и постановки точного диагноза.

Когда показаны упражнения

Прежде всего, упражнения, с помощью которых можно устранить неприятные ощущения в зоне шеи, вызванные развитием шейного остеохондроза, должны назначаться физиотерапевтом и проводиться под его строгим контролем.

Показания к проведению лечебной гимнастики наступают в следующем случае:

• при так называемом юношеском остеохондрозе грудной клетки, шейной зоны, первых и вторых позвонков;
• при остеохондрозе шейного и грудного отдела у взрослых.

Кроме того, лечебные процедуры в виде упражнений обязательно рекомендуются тем людям, которые находятся в зоне риска. К таким относятся:

1. программисты;
2. люди со слабым мышечным корсетом;
3. люди, ведущие малоподвижный образ жизни.

При этом стоит отметить, что выполнять подобные упражнения самостоятельно можно лишь в начальной стадии развития недуга. Если же у пациента установлена 3 или 4 степень прогрессирования остеохондроза, выполнять любые гимнастические процедуры можно только в присутствии квалифицированного специалиста.

Как подготовиться

Выполнять лечебные упражнения нужно после предварительной подготовки. Для этих целей выполняют легкую разминку, состоящую из следующих движений:

• первое, что требуется от пациента, принять положение стоя, выровнять корпус и расставить ноги по ширине плеч. Затем привести дыхание в спокойное состояние, сделать 3 спокойных и глубоких вдоха и выдоха;
• следующее движение заключается в выполнении неглубоких наклонов корпуса во все стороны;
• третье движение — плавный поворот головой по три раза в одну и другу сторону. Выполняя это движение, важно следить чтобы поворот был плавным и не вызывал дискомфорт;
• и в завершении разминки рекомендуется свести плавно лопатки, далее максимально развести и снова повторить движение 2 раза.

Выполняя подготовительную разминку, важно следить за головой. Она должна удерживаться прямо, исключая наклоны.

Что касается рук, во время разминки они должны быть расслабленными и свободно опущенными. Кроме того, делать так называемый разогрев, необходимо неспешно и спокойно, избегая резких рывков.

Лечение гимнастикой

При некоторых типах шейного остеохондроза могут развиться негативные реакции, помимо неприятных болевых ощущений. Ввиду чего, при продолжительном и интенсивном дискомфорте нужно обратиться к врачу. На первом этапе развития патологии пациенту будут рекомендованы следующие мероприятия:

• лечебные упражнения;
• применение гелей или мазей местного воздействия.

Если больной обратится за помощью и у него диагностируют запущенную стадию, потребуется проводить целый комплекс мероприятий, состоящий из таких методов:

1. медикаментозная терапия;
2. в некоторых случаях назначают инъекции;
3. обязательное ношение корсета;
4. гимнастические упражнения.

Подобная тактика лечения решает одновременно несколько задач:

• устраняет воспаление;
• возобновляет проходимость сосудов;
• уменьшает давление на нервные корешки.

При этом вне зависимости от тактики лечения, выполнение специальных упражнений для шеи обязательно. Цель подобной терапии заключается в том, чтобы укрепить мышечную ткань шейной зоны, обеспечить правильную поддержку суставов позвонка.

Регулярное выполнение упражнений даст положительный результат, снизит болевые ощущения, восстановив кровоток и улучшив самочувствие больного. Однако важно помнить, что гимнастика не избавляет человека от имеющейся проблемы. Ее цель — улучшить общее состояние. Более того, подобная патология неизлечима, но ее течение можно контролировать правильным выполнением упражнений. И что немаловажно, облегчение человек будет ощущать до тех пор, пока он выполняет гимнастическую разминку. Стоит перестать ее проводить, и буквально через пару недель боль вернется.

Эффективные упражнения

В настоящее время существует сотни методик, с помощью которых можно избавиться от болевых ощущений, укрепить мышечную ткань и расслабить ее. Предлагаем ознакомиться с наиболее действенными упражнениями, выполнять которые можно в домашних условиях:

1. Для первого упражнения потребуется стул. Пациент должен присесть на него, выпрямить спину, расслабиться и опустить руки в низ. Затем плавно начать поворачивать головой сначала в одну сторону, затем в другую. Это упражнение нужно выполнить 10 раз. Если во время выполнения этого движения возникает боль, можно сделать резкий рывок в одну и затем в другую сторону головой.
2. Второе упражнение также предусматривает использование стула. Больной должен сесть, полностью расслабиться и постепенно начать опускать голову таким образом, чтобы достать подбородком до зоны грудной клетки. Как только точка будет достигнута, нужно остановиться и сделать 2 наклона головой. Это упражнение желательно повторить 5 раз.
3. Для третьего упражнения все также потребуется стул и расслабленное состояние. Далее движения выполняют следующим образом — человек должен как можно сильнее вянуть подбородок к шее. Приняв такое положение, нужно плавно запрокинуть голову назад, затем вернуться в исходное положение. Повторить это движение нужно еще 5 раз.
4. Для выполнения последнего упражнения больному потребуется лечь на пол и расслабиться. Затем плавно нужно поднять голову и продержаться в таком положении 5 секунд, после чего голову снова вернуть в исходное положение. Данное упражнение выполняют 8 подходов.

Кроме вышеописанных упражнений можно проводить массаж верхнего участка лопатки и затылочной области. Во время массирования будет ощущаться ярко-выраженный дискомфорт. Затем постепенно к зоне, которую массируют, прильет тепло, наступит чувство облегчения.

Но стоит помнить, что подобные процедуры должен выполнять только квалифицированный массажист. В противном случае, могут возникнуть опасные для здоровья состояния.

Ожидаемый результат

Если проводить гимнастику, направленную на избавление от неприятной симптоматики, регулярно, уже через неделю больной получит следующий терапевтический эффект:

• активизируется процесс обмена веществ и кровоснабжения в шейной зоне;
• уходит боль;
• мышечный слой наращивается;
• увеличивается эластичность межпозвонковых дисков, за счет чего улучшается подвижность шеи.

Если дополнить гимнастические упражнения физиотерапией, то процесс выздоровления ускорится. Эта методика позволяет расщепить солевые отложения и тем самым улучшить состояние пациента.

Для этих целей рекомендуется использовать компрессы, пропитанные специальными лекарственными средствами. При этом важно помнить, что подобная терапия должна назначаться только врачом после установленного диагноза.

90000 Osteochondrosis of the cervical spine 90001 90002 Osteochondrosis is a disease that is one of the most common in the world. Most people after 35 years have osteochondrosis of the cervical spine in one form or another. Recently, there has been a tendency to an increase in the number of people suffering from a severe form of the disease and to rejuvenate the disease, reducing its lower age threshold. This is due to the fact that an increasing number of people around the world are engaged in sedentary work and lead a sedentary lifestyle.Meanwhile, the disease is quite dangerous, and anyone should know what osteochondrosis is, how it manifests itself and how it is treated, to be able to recognize its symptoms and start treatment in a timely manner. 90003 90004 Causes 90005 90002 Osteochondrosis is one of the few diseases that are characteristic only for humans. In other animals, this disease does not occur. The reason for this is such a distinctive feature of a person, as an erect foot. The vertical position of the spinal column causes the vertebrae to press against each other and the bone and cartilage tissue of the spine gradually degrades and deforms.90003 90002 The human spine begins in the cervical region. In total, there are seven vertebrae in this section, from the first to the seventh. The vertebrae are separated from each other by intervertebral discs. The cervical spine is a particularly vulnerable part of it, due primarily to the increased mobility of the vertebrae in this area. In the cervical region, the disease is reflected primarily in the disks, which are a weak point in the structure of the spine. 90003 90002 Factors such as the small size of the vertebrae and the relative weakness of the neck muscles also contribute to the spread of cervical osteochondrosis.Also, the development of cervical osteochondrosis is greatly influenced by insufficient blood supply to the cartilage tissue. 90003 90002 Thus, the development of the disease is a complex and lengthy process and does not have a single cause. Although there is a link between the sedentary work of a person and the presence of his cervical osteochondrosis, nevertheless, the disease is often found in trained people, especially athletes, because of the increased load on the cervical spine during weight lifting.90003 90002 In older people, as a rule, the degradation of vertebral structures is an inevitable process associated with the aging of the body and the weakening of its defenses. However, the most common pathological type of cervical osteochondrosis, in which the main role is played by external or internal negative factors. 90003 90002 Factors contributing to the development of neck osteochondrosis: 90003 90018 90019 Poor posture 90020 90019 Spinal Curvature 90020 90019 Back injury 90020 90019 Overweight 90020 90019 Hard physical work 90020 90019 Seated work 90020 90019 Sedentary 90020 90019 Disruption of metabolic processes 90020 90019 Frequent hypothermia 90020 90019 Inconvenient posture during sleep 90020 90019 Stress, overwork 90020 90019 Inherited factors 90020 90019 Infectious diseases 90020 90019 Body features, such as a neck that is too long or too short 90020 90047 90004 Degrees of development of cervical osteochondrosis 90005 90002 The disease has four stages.It is not always easy to determine the stage of the disease by analyzing the symptoms, since sometimes the degree of degradation of the bone and cartilage tissue may not correspond to the symptoms observed in the patient. 90003 90052 Photo: Pressmaster / Shutterstock.com 90053 First Degree 90054 90002 The destructive processes in the bone and cartilage tissue of the vertebrae begin. As a rule, at this stage of osteochondrosis of the cervical region, symptoms are mild. Patients either do not notice them at all or do not associate them with diseases of the spine, but are attributed to stress and overwork.90003 90053 Second Degree 90054 90002 The height of the disk begins to decrease, cracks appear on its surface. Symptoms of cervical osteochondrosis at this stage are manifested in constant pain, weakness, numbness of certain parts of the face. 90003 90053 Third Degree 90054 90002 Herniated discs are formed, and the neck vessels and muscles are damaged. The patient has dizziness, pain in the back of the head. 90003 90053 Fourth Degree 90054 90002 Osteophytes appear — bone growths that protect the vertebrae from the load, which leads to nerve strangulation This leads to stiffness and damage to adjacent joints.90003 90004 Symptoms 90005 90002 The main symptoms of osteochondrosis of the cervical spine: 90003 90018 90019 Neck and shoulder pain 90020 90019 Muscle weakness 90020 90019 Increased sweating 90020 90019 Numbness of the hands 90020 90019 Coordination Disruption 90020 90019 Dizziness 90020 90019 Visual and hearing impairment 90020 90019 Blood pressure increase 90020 90019 Headaches 90020 90047 90002 These symptoms typical for osteochondrosis of the cervical spine may be present at all stages of the disease.In most cases, there are only a few symptoms from the list, and the rest may be absent. A person who first encountered similar signs of illness does not always suspect that he has cervical osteochondrosis. Therefore, he can turn to various physicians — therapists, cardiologists, neuropathologists, surgeons. And the correct diagnosis as a result can be made very late. 90003 90095 Photo: Shaynepplstockphoto / Shutterstock.com 90053 Syndromes for cervical osteochondrosis 90054 90002 In cervical osteochondrosis, several syndromes occur, that is, typical conditions that have a complex of characteristic features.They appear depending on which nerves and arteries are affected by the disease: 90003 90018 90019 vertebral artery syndrome 90020 90019 cardiac syndrome 90020 90019 hypertensive syndrome 90020 90019 radicular syndrome 90020 90019 cervical migraine syndrome 90020 90047 90002 Vertebral artery syndrome is one of the most unpleasant and dangerous complications of cervical osteochondrosis. It is due to the fact that the blood flow in the artery that passes along the spine and feeds the brain decreases.The syndrome manifests itself in symptoms such as systemic or intermittent dizziness, impaired hearing and vision. In some cases, fainting may occur. Often there is a kind of syndrome, which implies that in the normal state the blood flow in the artery is normal, but when turning the head in one direction or the other, it can drop sharply. 90003 90002 Hypertension syndrome is also among the most dangerous complications. Unlike vertebral artery syndrome, it is caused by the compression of the arteries, not the arteries, which makes it difficult for the blood to drain from the head.The syndrome leads to an increase in intracranial pressure, which can manifest itself in symptoms such as nausea, vomiting, headache. 90003 90002 Cervical migraine syndrome has little in its etiology with classical migraine. It manifests itself in severe pains in the back of the head. The pain is paroxysmal, lasts up to ten hours and is accompanied by vomiting. 90003 90002 Radicular syndrome is the most common syndrome in osteochondrosis of the cervical spine. Caused by squeezing the individual nerve roots in the cervical vertebrae.It can be expressed in pains in the neck, neck, shoulder blades, shoulders, numbness and weakening of the tone of certain parts of the hands (up to the inability to perform any manipulations) and neck. 90003 90002 Very often several syndromes can be observed at once or individual symptoms characteristic of different syndromes. 90003 90002 As can be seen, in osteochondrosis of the cervical spine, the manifestations of the disease are multifaceted and it is far from always that the patient is able to correctly identify the cause of their occurrence.If you experience similar symptoms, then this is a reason to go to a doctor. 90003 90004 Diagnostics 90005 90126 Photo: Branislav Neni / Shutterstock.com 90002 To establish the diagnosis, it is recommended to consult a general practitioner. He will give a referral to specialists — orthopedist, vertebrologist, neurologist. 90003 90002 The following types of studies are used for diagnosis: 90003 90018 90019 X-ray 90020 90019 Computed tomography 90020 90019 Magnetic tomography 90020 90019 Ultrasound scan of neck vessels 90020 90047 90002 X-rays can determine the displacement of the vertebrae, the presence of growths — osteophytes and salt deposits, disc seals.Computed tomography involves creating a series of X-ray images that give a volumetric picture of the organ, in this case, the cervical spine. It allows you to detail the degree of the pathological process — the nature of the compression of the nerves, the structure of osteophytes, the height of the disks, etc. Magnetic resonance imaging, based on the physical effect of nuclear magnetic resonance, provides an even more detailed structural picture of the spine. Ultrasound of the neck vessels helps to detect changes in the blood flow in the great vessels of the neck caused by the disease.90003 90004 Treatment 90005 90002 How to treat cervical osteochondrosis and is it treated at all? To combat the disease, medicine has developed many methods. Some treatments can be applied at home. But this process is a long and complete cure unlikely, especially in old age. However, it is possible to slow down and stop the destructive processes in the spine at any stage of the disease. 90003 90002 In the initial stages of the disease, methods are usually conservative. For the treatment of cervical osteochondrosis, several methods are used: 90003 90018 90019 Drugs 90020 90019 Therapeutic exercise 90020 90019 Physiotherapy 90020 90019 Massage 90020 90019 Special means for fixing the spine 90020 90047 90002 If the disease has passed into the last stage, and the bone and cartilage structure of the spine is seriously destroyed, then surgery can be used to treat osteochondrosis of the cervical spine.90003 90053 Preparations 90054 90002 The following types of drugs are used: 90003 90018 90019 Chondroprotectors 90020 90019 Vitamins 90020 90019 Analgesics 90020 90019 Anti-inflammatory drugs 90020 90019 Antispasmodics 90020 90047 90002 In acute pain associated with osteochondrosis, the priority is to eliminate it. As a rule, oral medications, such as Analgin or Baralgin, are used, but if they are ineffective in severe cases, Novocainic blockade is used. 90003 90002 Antispasmodics are used for muscle cramps.Mydocalm demonstrates the highest efficacy in osteochondrosis, although the use of other muscle relaxants is also possible. As anti-inflammatory and painkillers, you can use ointments containing nonsteroidal drugs — Diclofenac, Ibuprofen, Naproxen, Butadione or their analogues. 90003 90002 If there are syndromes associated with impaired blood circulation and blood supply to the brain — hypertensive and vertebral artery syndrome, drugs are taken to relieve the unwanted effects of these syndromes — pressure lowering agents and nootropic drugs.90003 90053 Physical Therapy 90054 90002 Physical therapy is the simplest and most accessible type of treatment of cervical osteochondrosis and, at the same time, quite effective. Physical therapy can be carried out at home. In osteochondrosis, the intensity of classes does not play a decisive role, only their regularity is necessary. First of all, physical education is designed to strengthen the muscles of the neck, which compensate for the lack of functionality of the spine and help it maintain weakened vertebrae.90003 90189 Photo: wavebreakmedia / Shutterstock.com 90002 Daily exercises are recommended to strengthen the neck muscles. They can be both very simple, consisting of turns and tilts of the head in different directions, and more complex, including assistance to the neck muscles from the hands. They can be performed both at home and at work. For example, if the work is sedentary, then it is useful to do such exercises after an hour of sitting at a table or monitor. However, they can be performed only outside the period of exacerbation of the disease and in the absence of pain.Otherwise, they can only worsen the condition. 90003 90002 No less effective and strengthening the muscles of the shoulder girdle, for example, with the help of regular exercises with light dumbbells. However, lifting weights (weights, rods) is contraindicated. Regular swimming exercises that relieve the spine are also useful. 90003 90053 Physiotherapy 90054 90002 Physiotherapy is a method of treatment that uses certain physical fields and radiation to affect the body. A positive feature of physiotherapy is that it has a minimum number of contraindications.90003 90002 For the treatment of osteochondrosis, the following methods of physiotherapy are used: 90003 90018 90019 Ultrasonic exposure 90020 90019 Laser Therapy 90020 90019 Magnetic field effect 90020 90019 Electric current exposure (electrophoresis) 90020 90047 90002 The magnetic field positively affects the damaged tissues of the body and has an anti-inflammatory and analgesic effect. Ultrasound improves metabolic processes in tissues, relieves swelling. The same can be said about laser therapy.Electrophoresis is most often used in conjunction with drugs, since the use of electric current accelerates their absorption by the body. 90003 90053 Massage 90054 90214 Photo: tcsaba / Shutterstock.com 90002 Massage reduces the increased muscle tone causing spasm and reduces the flow of lymph, causing swelling. The procedure helps to improve blood circulation in the affected area, which stops the process of destruction of intervertebral discs. 90003 90053 Other treatments 90054 90002 To reduce the load on the cervical region, a special device is used — a Schantz collar, which fixes the neck in a constant normal position.It is recommended to wear it during exacerbations in case of pain syndrome or during prolonged sedentary work. 90003 90002 In order to avoid exacerbations, you should also arrange a place to sleep. The pillow should not cause curvature of the neck, and the mattress should be hard and level. In some cases, special sleep devices such as an orthopedic mattress and pillow can help. 90003 .90000 Cervical spondylosis: Exercises, treatment, and symptoms 90001 90002 If you buy something through a link on this page, we may earn a small commission. How this works. 90003 90002 Cervical spondylosis is a condition that causes deterioration of the vertebrae, discs, and ligaments in the neck or cervical spine. 90003 90002 Other names are arthritis of the neck, cervical osteoarthritis, or degenerative osteoarthritis. 90003 90002 The cervical spine refers to the seven small vertebrae that form the neck.They start at the base of the skull. 90003 90002 In cervical spondylosis, the edges of the vertebrae often develop bone spurs called osteophytes. Over time, the discs get thinner, and their ability to absorb shock is lost, increasing the risk of symptoms. 90003 90002 Swollen neck joints, called facet joints, can press or pinch nearby nerve roots or the spinal cord itself, resulting in tingling or «pins and needles» in the extremities and sometimes even pain in the limbs. 90003 90002 In some cases, there may be a loss of feeling and coordination.Some people may have difficulty walking. 90003 90002 Most people experience degenerative changes as they get older. The AAOS add that over 85 percent of people over the age of 60 years live with cervical spondylosis. 90003 90018 Fast facts on cervical spondylosis 90019 90020 90021 Nearly 85 percent of people over the age of 60 years live with cervical spondylosis, but not all of them experience pain. 90022 90021 A range of neck-stretching exercises can help to relieve stiffness and pain. 90022 90021 Muscle relaxants, steroid injections, and physical therapy can help ease symptoms.In severe cases, surgical options are also available. 90022 90021 Symptoms can include weakness and pain. In severe cases, the disc can press on a nerve and cause loss of consciousness and mobility issues. 90022 90029 Share on PinterestCervical spondylosis may be treated with simple neck exercises, under the guidance of a doctor. 90002 A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 90003 90002 90033 Neck stretch 90034 90003 90036 90021 Keep your body straight.90022 90021 Push your chin forward in a way that stretches the throat. 90022 90021 Softly tense the neck muscles. 90022 90021 Hold this for 5 seconds. 90022 90021 Return your head to its center position. 90022 90021 Push your head back with the chin held high, and hold for 5 seconds. 90022 90021 Carry out 5 repetitions. 90022 90051 90002 90033 Neck tilt 90034 90003 90036 90021 Tilt your head forward so that the chin touches the chest. 90022 90021 Softly tense the neck muscles. 90022 90021 Hold this for 5 seconds.90022 90021 Return the head to a neutral position. 90022 90021 Carry out 5 repetitions. 90022 90051 90002 90033 Neck tilt (side-to-side) 90034 90003 90036 90021 Lean your head down towards either shoulder, leading with the ear. 90022 90021 Softly tense the neck muscles. 90022 90021 Hold this for 5 seconds. 90022 90021 Return your head to the center and repeat on the other shoulder. 90022 90021 Carry out 5 repetitions. 90022 90051 90002 90033 Neck turn 90034 90003 90036 90021 Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.90022 90021 Tense your neck muscles for 5 seconds. 90022 90021 Return the head to a central position. 90022 90021 Repeat on the opposite side. 90022 90021 Repeat this exercise 5 times on each side. 90022 90051 90002 These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis. 90003 90002 Cervical spondylosis occurs because of long-term degeneration and wear-and-tear of the cervical spine. A previous neck injury may also lead to the condition.90003 90002 Some long-term activities may increase the risk of developing cervical spondylosis, such as carrying heavy loads, practicing martial arts, or being a professional dancer or gymnast. 90003 90002 Some researchers say that there could be a genetic cause because the condition sometimes runs in families. 90003 90002 It usually starts to appear afer the age of 40 years, and it progresses over time. Men usually develop it at an earlier age than women. 90003 90002 Smoking may also increase the risk.90003 90002 Cervical spondylosis is usually symptomless. When symptoms do occur, they tend to resolve over time, often without treatment. If symptoms occur, treatment can help to reduce the impact. 90003 90002 Muscle relaxants are useful if the person has neck spasms, in which the neck muscles tighten suddenly. Options include cyclobenzaprine and similar muscle relaxants. 90003 90002 Antidepressants, such as amitriptyline, can sometimes help to relieve persistent pain that has not responded to other treatments.Gabapentin is another option. 90003 90002 A steroid injection in the neck may help with very severe pain. 90003 90002 Examples of steroid injections include: 90003 90020 90021 a trigger-point injection that can be done in a physician’s office 90022 90021 a facet joint injection 90022 90021 a cervical epidural steroid injection (ESI), performed under fluoroscopy, with the help of an x-ray 90022 90029 90002 Physical therapy can also help alleviate symptoms. 90003 90018 Surgery 90019 90002 Sometimes, the symptoms of pain and stiffness continue to get worse, and nerve problems can occur.90003 90002 Surgery may be an option if the person experiences: 90003 90020 90021 persistent neck pain that radiates down the arm 90022 90021 a loss of sensation 90022 90021 muscle weakness 90022 90021 a loss of bowel or bladder function 90022 90029 90002 If MRI results indicate nerve root compression or pressure on the spinal cord, known as myelopathy, the individual may benefit from surgery. 90003 90002 The surgeon may remove some osteophytes, or protruding pieces of bone, and possibly also portions of a disc to take pressure off the spinal nerve root or spinal cord.90003 90002 Another type of surgery is cervical fusion. This will reduce pressure on the root joints and the spinal cord. 90003 Share on PinterestCervical spondylosis is a kind of arthritis, and causes symptoms such as pain and stiffness. 90002 In most cases, there is just a pain in the neck, stiffness, and the occasional headache. 90003 90002 Neck pain may spread to the shoulders, arms and hands, and the base of the skull. Moving the head may make the pain worse. 90003 90002 Neck stiffness is more common after a long period of inactivity, for example, after sleeping.90003 90002 Headaches tend to start at the back of the head and then gradually move to the upper half of the front. 90003 90002 Sometimes, these changes result in a compression of the blood vessels. This can affect the blood supply to the brain, possibly resulting in dizziness and even blackouts. 90003 90002 Other, less frequent, problems may include loss of bowel or bladder function and coordination difficulties. 90003 90002 Arms and legs may become weak, and there may be lack of dexterity.Some people may have dysphagia, or difficulty swallowing, if the bones press against the esophagus. 90003 90002 Alongside exercises, individuals can take some steps at home to relieve symptoms if cervical spondylosis becomes painful. 90003 90002 Most people can use over-the-counter (OTC) drugs that do not need a prescription. 90003 90002 These include: 90003 90020 90021 nonsteroidal anti-inflammatory drugs (NSAIDS). Some brands are available for purchase online, including ibuprofen or naproxen 90022 90021 acetaminophens, such as Tylenol 90022 90029 90002 People with asthma, liver disease, kidney disease, heart disease, hypertension, or a history of stomach problems should not take NSAIDs.For severe pain, the doctor may prescribe different pain relief medication. 90003 90002 Other options include: 90003 90020 90021 90033 Regular exercise 90034: This can help speed up the recovery time from bouts of pain. 90022 90021 90033 A heated pad or cold pack 90034: This can provide pain relief when the neck muscles become sore. Heat pads and cold packs are available for purchase online. 90022 90021 90033 A soft neck brace 90034: These can temporarily relieve pain if a person wears them for short periods.However, long-term use can result in weaker neck muscles. 90022 90029 90002 These remedies may only work for less severe cases. People with severe neck pain should visit a doctor. 90003 90002 If a person aged over 40 years seeks medical advice for pain or stiffness in the neck, a physician will normally suspect cervical spondylosis. 90003 90002 A number of tests can help to diagnose the condition. 90003 90002 90033 Physical examination 90034 90003 90002 The doctor may ask the individual to make some movements, to check their range of motion.90003 90002 These include: 90003 90020 90021 moving the head sideways 90022 90021 moving the head forward and bringing the chin down to the chest 90022 90029 90002 The doctor will test the reflexes in the hands and feet. They may check gait and posture by asking the person to walk a short distance. 90003 90002 They will also test for strength and sensation in both the upper and lower extremities. 90003 90002 90033 Imaging scans 90034 90003 90002 An x-ray can reveal any physical damage to the spine, and whether there are any bone spurs.90003 90002 If the patient has severe, radiating arm pain that does not improve, an MRI test may be useful for looking at the nerve roots, as there could be a herniated disc. 90003 90002 90033 An MRI scan 90034 can also help pinpoint exactly where the problem is, and whether surgery is necessary. 90003 90002 90033 A myelogram 90034 is another diagnostic test. A health professional will inject a colored dye into the spine. This dye shows in imaging scans, such as x-rays. 90003 90002 90033 A CT 90034 scan can help to assess the bony structure of the cervical spine.90003 90002 90033 Electromyography (EMG) 90034 and nerve conduction studies (NCS) can help to assess specific muscles and nerves. 90003 90002 There is no way to prevent cervical spondylosis, but there are ways of controlling the symptoms. 90003 90002 For example, an ergonomic specialist may adjust a person’s workstation to minimize repetitive stress on the neck. 90003 90002 Not smoking, exercising sensibly, and regular stretching are all ways to avoid symptoms. 90003.90000 symptoms and treatment. Exercise, massage, acupuncture 90001 90002 Osteochondrosis in the lumbar regionspine can be attributed to the group of diseases that significantly complicate the process of life of the patient and can lead to even permanent loss of ability to work (in the absence of treatment). 90003 90004 What is the essence of such a disease as osteochondrosis 90005 90002 Initially, it is important to note that this problem is a consequence of the destruction of the connective tissue of the intervertebral discs, articular surfaces, ligaments and bodies of adjacent vertebrae.90003 90002 Cervical and lumbar osteochondrosis are essentiallythe same process, only localized in different places. Such degenerative changes are caused by stable overloads and metabolic disorders. 90003 90002 In the initial stage of the disease, decayglycoproteins. These are complex substances, which consist of proteins and polysaccharides. It is their availability that provides such properties of connective tissue as elasticity and elasticity. At the next stage of the disease development, destructive processes affect the bony structures of the spine, which are related to cartilage.This type of change is defined as degenerative-dystrophic. 90003 90002 The lesion occurs in the region of the intervertebraldisk, which consists of an external fibrous ring and located inside the gel-like pulp nucleus. Pain with lumbar osteochondrosis begins to be felt when, due to the drying out of the core and the loss of damping properties, the fibrous ring unfolds. In this condition, considerable mechanical stress is exerted on the vertebrae, which ultimately leads to an increased formation of fibrous and bone tissue in places that are overloaded.As a result, there are bony growths. They are called osteophytes. 90003 90004 What can lead to the appearance of osteochondrosis 90005 90002 Degenerative-dystrophic processes inthe spine develops under the influence of various factors. And although, as a rule, one of them prevails, nevertheless lumbar osteochondrosis is a product of influence of a whole complex of causes. 90003 90002 Initially, it is worth paying attention to the role ofmentioned above strong and stable loads. If this factor is supplemented by incorrect posture and lack of a healthy lifestyle, the development of the disease can accelerate and, moreover, lead to some complications.90003 90002 Another reason why the lumbarosteochondrosis can make itself felt — it is a back injury. In the group of risk are also professional athletes. Sufficiently high chances of progression of degenerative-dystrophic changes of the spine are in people doing sports on their own and performing incorrectly complex exercises, especially with a lot of weight. 90003 90002 Do not ignore such a factor as the regimeday, which does not allow the body to fully recover. If under such conditions a person does not sleep enough, is in a state of chronic fatigue and experiences constant stresses, then there is every reason to expect pain in the back.90003 90002 But not always external factors causedevelopment of a disease such as lumbar osteochondrosis. Symptoms of this disease can be a consequence of poor heredity. It is a question of the initially increased level of looseness of the disk structure. In this state, the spinal elements easily deform. 90003 90002 If a person due to the characteristics of the workerprocess is necessary to be in one position for a long time (sitting, standing, bent), in this case conditions for the development of degenerative-dystrophic changes of the disk are also created.90003 90002 Often there are cases when osteochondrosis of the lumbosacral region develops in those who suffer from inflammatory diseases of the articular tissues of the spine. 90003 90004 Symptomatology 90005 90002 With such a serious illness as osteochondrosislumbar spine, symptoms and treatment is worth exploring thoroughly. This will help in time to determine the development of destructive processes and promptly turn to a highly qualified doctor. 90003 90002 The first and the main symptom, which is worthpay attention, is a sensation of pain in the lumbar region.And it can arise in a state of rest, and with sudden movement, and in some cases — after heavy loads. As to the nature of pain, it can be either localized in a particular area, or spreading up the back from the waist. 90003 90002 When the disease passes into the active phasedevelopment, pain can be felt even when coughing, sneezing or any minor activity that affects the lumbar region. The mobility of this part of the back is significantly disturbed. This problem makes itself felt especially when trying to bend over or turn to the side.90003 90002 In the event that in osteochondrosis, bone formations or a protruding fibrous ring affected the nerve root, the following symptoms may appear: 90003 90002 — Sharp, shooting pain in the lower back; 90003 90002 — weakness in the muscles; 90003 90002 — disruption of the internal organs associated with a pinched nerve; 90003 90002 — a feeling of constant cold in the legs and a spasm of the arteries of the feet; 90003 90002 — a significant decrease in tendon reflexes; 90003 90002 — disturbed sweating.90003 90002 It is worth highlighting such nonspecific symptoms as weakness, fatigue, problems with sleep, urogenital system, loss of strength and irritability. 90003 90002 In order to better understand the essence of this disease, it is worth considering separately the degree of osteochondrosis of the lumbar region. 90003 90004 First degree 90005 90002 In this period of the development of the disease, there ispain due to irritation of the nerve endings, which are located in the longitudinal ligaments and fibrous ring.The patient feels severe discomfort only in that part of the back where the affected disc is located. Such sensations can take the form of sharp lumbago along the back or acute pain. In some cases, lumbulgia is fixed — dull pain, which has a permanent character. 90003 90002 This fact, like irritation of nerve endings, can cause the development of reflex syndromes. They very vividly characterize the first degree of such a disease, as the osteochondrosis of the lumbar spine, the symptoms and treatment of which 90061 90062 it is important to determine precisely in this period.90003 90002 The essence of reflex syndromes is reduced to the spread from the irritated endings of impulses that spread throughout the spinal cord. Thus, they affect other tissues and organs. 90003 90002 It is this process that explains the fact thatwith destructive processes in the lumbar region, pain can be felt in completely different places. In some cases, reflex syndromes can manifest themselves through the violation of blood supply in the ligaments and extremities, spasms of blood vessels and muscles, and in the improper operation of internal organs.90003 90002 In turn, the disturbed diet andthe blood supply of the tendons and ligaments entails the appearance of painful seals, as well as changes in the places where they are attached to the bones. Often this problem is the most painful. 90003 90002 Considering such a topic as «osteochondrosislumbar spine: symptoms and treatment», it is worth paying attention to other signs characteristic of a given degree of the disease, namely sciatica (pain localized only in the leg) and manifested much more often — lumboschialgia (painful sensations giving in the leg).90003 90002 If there was a vasospasm mentioned abovethigh, that is, all reasons to expect the appearance of arterial diseases of the lower extremities (obliterating atherosclerosis, etc.). It is very rare that urinary incontinence and disruption of the bladder are possible. 90003 90004 Second degree 90005 90002 At this stage, the distance decreasesbetween the vertebrae and the subsequent jamming of the nerve endings. As for the fibrous ring, it continues to deteriorate. With this level of disc disruption, the pain manifests itself brightly and is given to the thigh and shin.In the region of the lower back, there is a feeling of cold or fever. 90003 90002 This degree of development of lumbar osteochondrosis is characterized by bouts of pain accompanied by excessive sweating and paresthesia (goos 90003.90000 Exercises for cervical osteochondrosis will help relieve pain 90001 90002 Cervical osteochondrosis is a serious disease that causes a lot of unpleasant sensations. Exercises for cervical osteochondrosis are designed to help in solving this problem. 90003 90002 The neck keeps the head upright and is in constant tension, which is why the disease occurs. Treatment of it can continue for quite a long time. 90003 Soreness is felt mainly in the mornings, andalso after sedentary work. Osteochondrosis can cause dizziness and discomfort.There are many forms of the flow of osteochondrosis, they need to be able to be recognized and treated on time with the help of complex therapy. 90002 Of course, you need to take care of adequatetreatment, as soon as the disease will make itself felt, without waiting for serious consequences. After the extinction of the painful syndrome it will be necessary to perform special exercises. Charging with cervical osteochondrosis is very important. The key exercise is turning the head from side to side, in a circle.This will relieve tension in the cervical region, improve blood circulation. 90003 90002 Exercises for cervical osteochondrosis requirerepeated execution. At the same time, it is important to carefully study each of them. Turn your head to the left, trying to get your ear to the shoulder, then to the right. Then repeat the same movements, using your chin. Lying on your stomach, you need to slowly turn your head sideways, trying to get your ear to the floor, then stretch your head up and hold it like that.These exercises will ease the pain and relax the cervical section. Everything must be done smoothly and neatly, without causing discomfort. 90003 90002 When using a computer, you need to monitorposture, sit flat and periodically change position. Several times a day you need to get out of the table. At this time, you should perform light exercises with cervical osteochondrosis. It is important to eat well. If at work there is no good dining room, then you need to bring food from home. What we eat directly affects the metabolism, including in the cervical spine.A rigid mattress will help maintain the correct position of the back during sleep. All these conditions are not difficult to observe. For this you need to pay attention to yourself, to protect your body from overstrain. 90003 90002 Effective means of combating unpleasantsensations is and massage at a cervical osteochondrosis. You can produce it yourself, but you can contact your relatives for help. The main thing is to perform massage movements gently, not strongly pressing, not squeezing the neck.They should be smooth, stroking. 90003 90002 Qualitative diagnosis of the disease canhold only a doctor. To do this, there are many tools available to modern medicine. You can take an X-ray, ultrasound. Also the doctor should examine you in the most careful way. 90003 90002 It is important to ask for help in time, to starttreatment and recovery. This will require strength and patience. If no funds, including exercises for cervical osteochondrosis, do not help you, it is worthwhile to seek the help of a qualified neurologist who will prescribe a therapy that calms the nervous system.90003 .